“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”
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Most people will experience some sort of mental illness in their life. Join me to explore and resolve the experiences that you've been struggling with.
Dungeons and Dragons Group
This therapy group is designed to improve confidence, work through anxiety, reduce depression, and develop real world sense of empowerment.
Accelerated Trauma Therapy
Complete an entire course of trauma therapy in two weeks by attending daily appointments. Accelerated Trauma Therapy is a great option for people with little time, but a lot of drive!
“Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”
“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”
Don't Wait to Get the Help You Need
Reach out to us today!
Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.